Pumpkin Roll

3 eggs
1 cup sugar
2/3 cup pumpkin
1 teaspoon lemon juice
3/4 cup flour
1 teaspoon baking powder
2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
1 cup finely chopped pecans
Powdered sugar

1 cup powdered sugar
6 ounces cream cheese
4 Tablespoon butter
1/2 teaspoon vanilla

Pumpkin Pie Bars


1 1/3 C flour
3/4 C granulated sugar, divided
1/2 C light brown sugar
3/4 cup butter, softened
1 C oats, uncooked
1/2 chopped pecans or walnuts (optional)
1 pkg. of cream cheese (8oz.), softened โ€“ can be reduced fat
3 eggs
1 can (15 oz) pumpkin
1 T pumpkin pie spice

For crumb topping (mix together in a small bowl and set aside):

1/3 C flour
1/4 C butter, softened
1/3 C oats
1/4 C light brown sugar
1/4 C chopped pecan or walnuts (optional)

Pumpkin Pie Smoothie

1ย pumpkin pie slice, crust removed
1ย tbspย chia seeds
4ย ice cubes
ยพย cupย nut milk (or milk of your preference)
ยฝย frozen banana
1 tbsp of Colavita Extra Virgin Olive Oil

Pumpkin Pesto Pizza

2ย rounds of store-bought pizza dough
1ย butternut squash
ยฝย tspย crushed red pepper
Salt and pepper
Colavita Extra Virgin Olive Oil
1ย jar Colavita Pesto Sauce
8ย ozย grated fontina cheese
chopped, toasted pecans
ยผย cupย parmesan cheese, gratedย 
fresh basil leaves for garnish

Pumpkin Wheat Ravioli

1ย recipeย whole wheat pasta dough

For the filling:
ย 1 ยฝย cupsย pumpkin purรฉe
ย ยผย cupย milk (or almond milk)
ย ยฝย tspย ground cinnamon
ย ยผย tspย ground nutmeg
ย ยฝย tspย sea salt
ย ยผย tspย ground black pepper
For the topping:
ยฝย butternut squash, peeled and cubed into very tiny cubes
1-2 delicata squash, cut in half with the seeds removed and sliced so you have half-moon slices. Don’t worry about peeling the delicata.
fresh sage, coarsely chopped, plus 6-12 leaves for garnish (optional)
Fresh rosemary, chopped
Salt and pepper to taste
2ย tbspย Colavita Extra Virgin Olive Oil

We also love these pumpkin products by Walton Wood Farm for PSL season!

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Eryn is a health conscious momma of four amazing kiddos ranging in age from 6 to 20! She is a marketing maven and mentor with 20 years of business development and marketing under her belt. She beyond obsessed with all things purpose, giving back, wellness, and marketing. Living in Orlando for over 15+ years, this Flo-Grown, Miami native has fallen for The City Beautiful and all it has to offer! From the local arts, to the craft beer and foodie scene, to all of the non-profits and giving opportunities, Eryn is in love with all things Orlando! Her connection with local moms, businesses of Orlando and philanthropy goes deep.ย Eryn uses her ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ to ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ฆ, ๐˜ฆ๐˜ฏ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ฆ, ๐˜ฆ๐˜ฏ๐˜จ๐˜ข๐˜จ๐˜ฆ, ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ & ๐˜ฆ๐˜ญ๐˜ฆ๐˜ท๐˜ข๐˜ต๐˜ฆ other mompreneurs in life & business. Eryn is also an accredited Integrative Wellness Consultant, Purpose Coach and certified Social Entrepreneurship/Small Business Coach, and a low tox living advocate. She strives to help other women prosper and flourish in life and business and she thrives on creating authentic partnerships and building relationships. Her motto is "be on purpose" and she lives to better the lives of others.


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