5 Pumpkin Recipes We Love


Pumpkin Roll

3 eggs
1 cup sugar
2/3 cup pumpkin
1 teaspoon lemon juice
3/4 cup flour
1 teaspoon baking powder
2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
1 cup finely chopped pecans
Powdered sugar

1 cup powdered sugar
6 ounces cream cheese
4 Tablespoon butter
1/2 teaspoon vanilla

Pumpkin Pie Bars


1 1/3 C flour
3/4 C granulated sugar, divided
1/2 C light brown sugar
3/4 cup butter, softened
1 C oats, uncooked
1/2 chopped pecans or walnuts (optional)
1 pkg. of cream cheese (8oz.), softened – can be reduced fat
3 eggs
1 can (15 oz) pumpkin
1 T pumpkin pie spice

For crumb topping (mix together in a small bowl and set aside):

1/3 C flour
1/4 C butter, softened
1/3 C oats
1/4 C light brown sugar
1/4 C chopped pecan or walnuts (optional)

Pumpkin Pie Smoothie

1 pumpkin pie slice, crust removed
1 tbsp chia seeds
4 ice cubes
¾ cup nut milk (or milk of your preference)
½ frozen banana
1 tbsp of Colavita Extra Virgin Olive Oil

Pumpkin Pesto Pizza

2 rounds of store-bought pizza dough
1 butternut squash
½ tsp crushed red pepper
Salt and pepper
Colavita Extra Virgin Olive Oil
1 jar Colavita Pesto Sauce
8 oz grated fontina cheese
chopped, toasted pecans
¼ cup parmesan cheese, grated 
fresh basil leaves for garnish

Pumpkin Wheat Ravioli

1 recipe whole wheat pasta dough

For the filling:
 1 ½ cups pumpkin purée
 ¼ cup milk (or almond milk)
 ½ tsp ground cinnamon
 ¼ tsp ground nutmeg
 ½ tsp sea salt
 ¼ tsp ground black pepper
For the topping:
½ butternut squash, peeled and cubed into very tiny cubes
1-2 delicata squash, cut in half with the seeds removed and sliced so you have half-moon slices. Don’t worry about peeling the delicata.
fresh sage, coarsely chopped, plus 6-12 leaves for garnish (optional)
Fresh rosemary, chopped
Salt and pepper to taste
2 tbsp Colavita Extra Virgin Olive Oil

We also love these pumpkin products by Walton Wood Farm for PSL season!

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Eryn is a health conscious momma of four amazing kiddos ranging in age from 5 to 19! She is a marketing maven and mentor with 20 years of business development and marketing under her belt. She beyond obsessed with all things purpose, giving back, wellness, and marketing. Living in Orlando for over 15 years, this Flo-Grown, Miami native has fallen for The City Beautiful and all it has to offer! From the local arts, to the craft beer and foodie scene, to all of the non-profits and giving opportunities, Eryn is is love with all things Orlando! Her connection with local moms, businesses of Orlando and philanthropy goes deep. Eryn uses her 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 to 𝘦𝘥𝘶𝘤𝘢𝘵𝘦, 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦, 𝘦𝘯𝘨𝘢𝘨𝘦, 𝘦𝘮𝘱𝘰𝘸𝘦𝘳 & 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 other mompreneurs in life & business. Eryn is also an accredited Integrative Wellness Consultant, Purpose Coach and certified Social Entrepreneurship/Small Business Coach, and a clean beauty advocate with Beautycounter. She strives to help other women prosper and flourish in life and business and she thrives on creating authentic partnerships and building relationships. Her motto is be on purpose and she lives to better the lives of others.


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