Breathe in… Breathe Out… A Journey to Inner Peace for Kids


Breathe in… Breathe Out… is a peaceful and calming escape from the chaos of everyday life, featuring original illustrations by ENSO that capture the essence of deep breathing and relaxation for kids.

This thoughtful book is comprised of a collection of poems, each written from the perspective of a different animal, that encourage children and adults alike to breathe deeply and find peace within themselves.

Breathe in… Breathe Out… was inspired by a dad with a deep love for his two daughters, Nora and Lucy, and the desire to help them develop healthy habits for managing stress and anxiety through breathing in…and breathing out.

The importance of taking deep breaths and practicing mindfulness cannot be overstated, especially in today’s fast-paced world. That’s why this book was written, to provide a tool for anyone looking to cultivate a sense of calm and well-being in their daily lives.

And at just $3.33 for the eBook, “Breathe in… Breathe Out…” is an affordable and accessible way to experience the therapeutic benefits of deep breathing.

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Eryn is a health conscious momma of four amazing kiddos ranging in age from 6 to 20! She is a marketing maven and mentor with 20 years of business development and marketing under her belt. She beyond obsessed with all things purpose, giving back, wellness, and marketing. Living in Orlando for over 15 years, this Flo-Grown, Miami native has fallen for The City Beautiful and all it has to offer! From the local arts, to the craft beer and foodie scene, to all of the non-profits and giving opportunities, Eryn is is love with all things Orlando! Her connection with local moms, businesses of Orlando and philanthropy goes deep. Eryn uses her 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 to 𝘦𝘥𝘶𝘤𝘢𝘵𝘦, 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦, 𝘦𝘯𝘨𝘢𝘨𝘦, 𝘦𝘮𝘱𝘰𝘸𝘦𝘳 & 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 other mompreneurs in life & business. Eryn is also an accredited Integrative Wellness Consultant, Purpose Coach and certified Social Entrepreneurship/Small Business Coach, and a clean beauty advocate with Beautycounter. She strives to help other women prosper and flourish in life and business and she thrives on creating authentic partnerships and building relationships. Her motto is be on purpose and she lives to better the lives of others.


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