Breathe in… Breathe Out… is a peaceful and calming escape from the chaos of everyday life, featuring original illustrations by ENSO that capture the essence of deep breathing and relaxation for kids.
This thoughtful book is comprised of a collection of poems, each written from the perspective of a different animal, that encourage children and adults alike to breathe deeply and find peace within themselves.
Breathe in… Breathe Out… was inspired by a dad with a deep love for his two daughters, Nora and Lucy, and the desire to help them develop healthy habits for managing stress and anxiety through breathing in…and breathing out.
The importance of taking deep breaths and practicing mindfulness cannot be overstated, especially in today’s fast-paced world. That’s why this book was written, to provide a tool for anyone looking to cultivate a sense of calm and well-being in their daily lives.
And at just $3.33 for the eBook, “Breathe in… Breathe Out…” is an affordable and accessible way to experience the therapeutic benefits of deep breathing.