We all know that change doesnโ€™t happen overnight. It happens gradually โ€“ day by day, week by week, month by month. And now that a new year stands before us, we are challenging you to gradually build up your life. The monthly Build Up Challenge is an effort to focus on small changes throughout each day, week and month, and building up these small actions over time will lead to significant changes in our lives.

At Orlando Mom, we started 2024 off with intentionally building up positive habits that will help our well-being and allow us to build up our families and homes too.

Each month, we are going to share and challenge you to work on five habits for the month โ€“ one for each of these areas of life:

  1. Mindfulness
  2. Physical Wellness
  3. Emotional Wellness
  4. Family
  5. Home

It is our sincerest hope that you will join us and other moms throughout Central Florida by reading about these monthly habits and finding ways that work for you to implement them into your life.

We will be sharing reminders on our Facebookย andย Instagram for these habits. Weโ€™ll ask how you are doing tackling each challenge and we want to hear from you so that we can share your progress and help motivate others.

Check out each challenge for the year so far:


Mindfulness โ€“ Read 10 Pages a dayย ย 

If you commit to reading 10 pages a day, it can be a pleasurable way to start the day. It can also help you create a sense of accomplishment and track your progress. In about 15 minutes a day, you can read ten pages, or 3,650 pages yearly. At this pace, you can read about 12โ€“14 books, which is the average number of books read yearly by one person.

Physical Wellness โ€“ Do an Ab Challengeย 

Join us for an ab challenge this month! Here is a handy little calendar you can follow along to!

Emotional Wellness โ€“ Make a comfort meal

Take some me time to prep and cook one of your favorite comfort meals! Comfort comes in may forms and flavors! Take a trip down memory lane and whip up one of your favorite childhood meals or a meal that brings a smile to your face!

Family โ€“ Find a show your whole family enjoys

We all know that summertime means more t.v. and device time for the kids. Why not spend some of that time together watching a show that everyone will love! It is a great way to spend time together relaxing!

Home โ€“ Organize the Garage

One by one, room by room, this house is getting cleaned up! Cleaning out the garage is something we do about one to two times a year and it is so worth it!ย  Give it a try!

This is it! this is the Building Up Challenge for June!

Let’s work on the Building Up Challenge together until June 30! Then, weโ€™ll be back with 5 new habits for July. Remember to comment on our social media posts with how you are doing, we’d love to encourage you and share with others too!

Remember, You’re Doing Great Mama!

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Eryn is a health conscious momma of four amazing kiddos ranging in age from 7 to 21! She is a marketing maven and mentor with over 20 years of business development and marketing under her belt. She beyond obsessed with all things purpose, giving back, wellness, and marketing. Living in Orlando for over 17+ years, this Flo-Grown, Miami native has fallen for The City Beautiful and all it has to offer! From the local arts, to the craft beer and foodie scene, to all of the non-profits and giving opportunities, Eryn is in love with all things Orlando! Her connection with local moms, businesses of Orlando and philanthropy goes deep.ย Eryn uses her ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ to ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ฆ, ๐˜ฆ๐˜ฏ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ฆ, ๐˜ฆ๐˜ฏ๐˜จ๐˜ข๐˜จ๐˜ฆ, ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ & ๐˜ฆ๐˜ญ๐˜ฆ๐˜ท๐˜ข๐˜ต๐˜ฆ other mompreneurs in life & business. Eryn is also an accredited Integrative Wellness Consultant, Purpose Coach and certified Social Entrepreneurship/Small Business Coach, and a low tox living advocate. She strives to help other women prosper and flourish in life and business and she thrives on creating authentic partnerships and building relationships. Her motto is "be on purpose" and she lives to better the lives of others.


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