Tag: Health & Fitness

Roasted Pumpkin Seeds:: 5 Ways!

0
Originally posted October 2019 Updated October 2020 Now, I warn you this snack doubles as an activity with your kids. Cooking with children, while great in...

Orlando Mom Guide to Mommy and Me Classes

7
Many new moms (myself included), cannot wait to get out of the house with their little one. Finding things to do with your baby can be challenging though, especially if you’re nursing and just learning to be out and about with baby in tow.

Orlando Moms Blog Blueberry Picking Guide

0
I love Florida blueberry season! It runs from April til June. Before you head out to the farm, weave in learning opportunities into the adventure. Read...

Joining Hard Exercise Works

0
When I Considered Joining A Gym After having my daughter, I struggled with focusing on health and fitness. My eating habits were out of whack....

The 5 Things That Are Stopping You From Getting your Body...

0
Getting your body back. This is always a topic of discussion, and I believe it always will be. Honestly, who doesn’t want their body...

4 Easy Ways to Celebrate National Nutrition Month

4
Every year the Academy of Nutrition and Dietetics celebrates March as National Nutrition month. Dedicating thirty days of the year to nutrition, is a...

Autumn Overnight Oats

0
"Mama, there's a beautiful wind outside!" My daughter reported last week. "Those are the breezes of October," I informed her. A phrase that my...

5 Healthy and Easy Meals for Busy Evenings

2
Mamma, so much is on our plates and sometimes with our busy schedules it is hard to fit everything in.  Making an elaborate, healthy...

It’s a New Year and a New You with the TimeCrunch...

0
If you are anything like me, every January 1st I write the same resolution for the new year: get healthier and more active. I do...

Ditching Artificial with BodyArmor Sports Drinks

1
I have a confession, but my guess is I'm not alone: I do not drink enough. Well, nothing that hydrates me anyway. I have...

Sleep Away Camp

0
Summer 2016 is quickly winding to a close. At the end of July, we picked up our twelve year old twin daughters at sleep away camp....

Flatbread – It’s What’s for Dinner

0
This is “the Summer of Flatbreads” in my kitchen. I’ve rediscovered the simplicity and diversity of flatbreads for dinner. Here's my most recent flatbread creation. I...

Meal Planning Made Easy

4
I'm going to let you in on a little secret on the easiest way to never stress about dinner again: meal planning. Since I...

Trader Joe’s = Dinner Planning Made Easy – Part 2

0
Last November I wrote about several items from Trader Joe’s that have really helped me to speed up and simplify cooking dinner on work nights. Blog readers...

Stock Your Freezer, One Meal At A Time

2
Scrolling through social media can sometimes make you feel that you need to completely stock your freezer with 3 months of healthy AND kid...