Tag: self-care

Orlando Mom Guide to Self Care

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Self Care is simply that - caring for yourself. No matter if it is a trip to the gym, and appointment at the salon,...

Joining Hard Exercise Works

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When I Considered Joining A Gym After having my daughter, I struggled with focusing on health and fitness. My eating habits were out of whack....

Orlando Moms Blog Guide to Pregnancy & Postpartum

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When it comes to pregnancy and postpartum, it seems like there are SO many options! So where can you go to get information about...

Self-Care Prompts for Moms in a Hurry

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You get so busy taking care of your kids, the house, the chores, your work, that you forget to take a moment just for...

Self-Care: Secure your own mask first

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I never recognized the value of self-care until I had a child. Before I had my son, I exercised for an hour daily 6...

Mentally Adjusting to Motherhood

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I'm a "goals-and-task" type of person, and I spend a lot of time thinking about how to be successful and how not to fall off...

Self-Care For the Win

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  The illusion of self-care is one that I have been chasing for some time. I love the idea of self-care. I need self-care…we all...

Banishing Monster Mommy and Finding My Happy

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For years I have put my kids first. I have made sure that they made it to their doctor appointments on time (mostly), they...

When Mommy is Anxious: 4 Tips for Managing Anxiety as a...

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Anxiety Disorders are the most common mental illness in the US and affect 40 million adults. I was an anxious child, an anxious young adult,...

Coping with Loss: Advice from Grief Therapists

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We will all go through the devastation of loss at some point. As moms, we often feel like we have to hold everyone together...

16 Ways You Can Do More for You In 2016

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Listen up, mamas...this year I need for you to do more for yourself. Yes, I know you're looking at this post like, "She doesn't...