2015 workouts! How to get thinner arms and a slimmer waist in only 15 minutes!

1

In only 15 minutes, Kirsten shows us how to get thinner arms and a slimmer waist!

Daily Routine: {for full article and instructions for each exercise, click here!}

Push Ups: 15 reps
Push Ups: 15 reps
::click here for instructions::
Plank Jacks: 60 sec
Plank Jacks: 60 sec (shoulders and core)
::click here for instructions::
Side Plank Hip Dips: 15 reps (right side only)
Side Plank Hip Dips: 15 reps
(right side only)
::click here for instructions::
Mountain Climbers: 60 sec
Mountain Climbers: 60 sec
::click here for instructions::
Side Plank Hip Dips: 15 reps (left side only)
Side Plank Hip Dips: 15 reps
(left side only)
::click here for instructions::


Plank
: 60 sec

Push Ups: 15 reps

Plank Jacks: 60 sec (shoulders and core)
Plank Jacks: 60 sec
(shoulders and core)
::click here for instructions::
Trio Bicep Curls: 15 reps
Trio Bicep Curls: 15 reps
::click here for instructions::
Mountain Climbers: 60 sec
Mountain Climbers: 60 sec
::click here for instructions::
Tricep Dips: 15 reps
Tricep Dips: 15 reps
::click here for instructions::

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here