Kelly Frank

Kelly Frank
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Cinderella Castle from the side with sin shining over the edge with words 'Genie+ at Disney World' over top

Your Genie+ and Genie Services Handbook at Disney World

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Genie+ is the equivalent of FastPass for those of us who roamed the enchanting realms of Disney World before 2021. It's the key to unlocking a seamless, wait-time-minimized adventure through the parks. As Scar...
5 tween to teen-age children sitting down staring at camera laughing for a puberty survival guide for parents

Puberty Survival Guide for Parents

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Navigating the tumultuous waters of puberty with your child can be a daunting task, but fear not — you've stumbled upon the puberty survival guide for parents. As your young one embarks on this...

7 Tips to Recover from Your C-Section

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Having a cesarean section is essentially the same as having major abdominal surgery. A human life was grown then birthed via the "sun roof" of your body and is nothing short of amazing! Congratulations!...
health and wellness

New Years Health and Wellness Check

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As a  licensed pelvic health physical therapist I’m begging you NOT wait until the end of the year to get all your annual appointments scheduled. Go ahead and schedule them now, be seen earlier...
healthy habits during the holiday season

Healthy Habits for the Holiday Season

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Any time is a good time to start incorporating healthy habits. The idea is not about timing, but about consistency. You can start on Wednesday or Monday, you can start during spring break or...