We hear a lot about sustainability and we know that it’s something that is supposed to be good for us. Yet most of us are not quite sure what it means to be sustainable, or how we can incorporate...
Brevard County parents, rest assured that our pediatric surgery team at AdventHealth for Children Viera Specialty Clinic can help take the fear out of pediatric surgery if your little one needs a specialized procedure.  We understand it can be stressful...
Our hearts keep us going. They require regular care and attention to make sure we can live each day to its fullest — and the same is true when it comes to children. A baby’s heartbeat is the soundtrack...
Do you want to simplify your life? Look, mama - I know you are busy. But take a moment and read this over. You can do it! No matter if you are a work from home mom, a stay at...
Originally posted October 2019 Updated October 2020 Now, I warn you this snack doubles as an activity with your kids. Cooking with children, while great in theory and provides meaningful life skills, is not for the faint of heart. Moreover, this...
Foot pain is no laughing matter, especially when you’re a person like me who spends the majority of the day on her feet. Whether it’s standing for long periods at work, participating in a sport, or strolling around your...
I don't just want my kids to eat vegetables; I want them to love eating vegetables. It's a high bar, I know, but food is a permanent, daily part of their lives, so it seems like a battle worth...
You are tired! You're not getting the sleep you need and neither is your child.  You want to sleep train, but wonder; "When is the right time to sleep train?" 5 years ago, I was in this place.  I had...
Hearing the words, "Dairy, Soy and Egg-Free," may seem overwhelming at first as a new breastfeeding mother, and I am here to assure you it is possible, it is rewarding, and with a little guidance, the foods you once...
Peace out, box o'dye! So long, salon coloring! Adios, root touch up kits! That's right...I'm going GRAY...and I'm only 35. My First Gray Hair I guess I should start at the beginning. It started almost 11 years ago when I was pregnant with my...
  If you're anything like me, you probably cringe at the thought of your toddler ingesting unnecessary sugar this Valentine's Day. The excitement alone surrounding a special day at school is enough to have them bouncing off the walls all...
If you’re anything like me, you probably cringe at the thought of your toddler ingesting unnecessary sugar this Valentine’s Day. Last year I shared candy-free toddler valentines. They were a huge success, so I'm back to share another round of Candy-Free Toddler Valentines! Non-food...
For the past two years, I have shared our candy-free valentines for our toddler(s) - check them out here and here. As you have guessed, I'm back with even more candy-free valentines this year, as well as some other...
When I Considered Joining A Gym After having my daughter, I struggled with focusing on health and fitness. My eating habits were out of whack. I had zero motivation to exercise. My diet consisted of things like coffee, pop-tarts and...
  Whether the cause for celebration is a holiday or just for the heck of it, hosting a party these days requires a bit more thought with the apparent rise of allergies. I was born with Celiac disease, my kids...

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Guide To Orlando

Magical Dining Returns August 27!!

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I am SOOO excited that Visit Orlando’s Magical Dining returns August 27!! You can experience some of the BEST food that The City Beautiful...