Whether the cause for celebration is a holiday or just for the heck of it, hosting a party these days requires a bit more thought with the apparent rise of allergies. I was born with Celiac disease, my kids...
How many times have you heard someone say "I am so ADD" or so-and-so is "so ADD"? Perhaps you know a mom who has struggled with a young child who is suspected of having ADD or has recently been...
Usually people start a new diet or a lifestyle change for the New Year, but we are changing things up and doing a MAJOR lifestyle overhaul mid-year. I never thought that I would get the hubby buy-in, but here...
Can you believe it's ALMOST back to school time?! This summer has both flown and creeped by - seemingly at the same time. Now that I'll have three kiddos in school, I want to share a bit about how...
Getting your body back. This is always a topic of discussion, and I believe it always will be. Honestly, who doesn’t want their body to go back to the way it was before having a kid?  On the rare occurrence...
I have a newly found love for exercise classes. Having been an athlete as a child, teen and college student, I have been a work out fanatic all of my adult life. Prior to baby, I was a runner...

This Is Not Okay

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Twice this week the news has broke that a celebrity has died from suicide. First fashion designer Kate Spade, then celebrity chef Anthony Bourdain. Both have led successful lives and have the means to access the best mental healthcare...
Summer is HERE and your day is filled with taking snack requests, cleaning up the endless amount of wet pool towels, and breaking up World War III (or just the battle for the TV remote). We know that the...
As parents, we are constantly concerned for the well-being of our children. We try to please them by buying them the latest video games, driving them to their friend’s house and taking them to various amusement parks and on...
For years I have put my kids first. I have made sure that they made it to their doctor appointments on time (mostly), they have all of their school supplies, and that they have a memorable birthday complete with...
When I'm not being a new mom at home, I'm a practicing OB/Gyn. Here's some practical eating advice I have for pregnant moms over the holidays. We all know the holidays are notorious for adding a few “L - Bs”...

Race Day Essentials!

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Do you have Running Fever? It's racing season here in Florida, and no matter if you are running a charity 5K or you've challenged yourself to a half or full marathon, here are a few race day essentials you'll need before...
Ready to impress your guests? Here's a salad perfect for the Autumn season that looks fancy and is sure to impress! Have you tried farro? I've read that it's the next super grain that you should be eating! Quinoa used...
I'm sorta rich. Loaded, actually. Seriously, wealth is all around me. OK, OK, now don't get jealous, because I have a little secret to tell you. It's not the kind of wealth you're probably assuming.  You see, wealth is a tricky...
A lot of people understand the need to work out, especially if you’re trying to lose that post-baby weight or set a good example for your kids. Unfortunately there is often a difference between knowing that you should work...

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Guide To Orlando

Orlando Mom Guide to Self Care

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Self Care is simply that - caring for yourself. No matter if it is a trip to the gym, and appointment at the salon,...

Orlando Mom Guide to Orlando

Moving to Orlando