One area that I am aiming to prioritize in this New Year is my mental health. According to a survey conducted by the American Psychological Association in 2023, people ages 35-44 years old experienced an increase in chronic health conditions since...
Dear Beloved Community, As I reflect on the journey that led to the creation of our business, I am filled with gratitude for the unwavering support and love that has shaped its purpose. This venture was born out of a...
A new year is on the horizon. Another year full of so much hope, new intentions, and the possibility to grow in every area. As John C. Maxwell said, Change is Inevitable, Growth is Optional- we have the power within...

You’re Doing Great Mama

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Being a mom is one of the most rewarding experiences life can offer. However, it's also one of the most challenging roles we'll ever play. We may have moments where we doubt our abilities as mothers and feel overwhelmed...
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I’m Doing “Dry January”

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I'm doing "Dry January" as part of my New Year intentions this year. The idea is to avoid alcohol for the month right after the excesses that the holidays can bring. I gave this a try last year and...
female founded brands

Tips to Refresh and ReNEW!

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Another year is upon us. It seems like they are just flying by! But I love the start of a new year. It feels like a new opportunity to recharge, refresh and renew everything. While I know that New...
When I was a teacher I loved new school years, breaks, and Mondays! I truly loved Mondays as a teacher. Not because I was excited to work but because in the school system there’s a sense of renewal each...
The year 2024 is here!! Are you ready to begin (or continue) your wellness era?  Going to the gym is a good way to de-stress and get your body moving and ready to tackle life’s obstacles. On top of scheduling...
As a  licensed pelvic health physical therapist I’m begging you NOT wait until the end of the year to get all your annual appointments scheduled. Go ahead and schedule them now, be seen earlier in the calendar year, and...
Imagine for a moment that you are the trusted confidant of a dear friend or a beloved family member. And they were so entrenched in negative self-talk. How would you respond if they shared their doubts and fears with...
Cold and flu season is here, and it will invariably take its toll on our families. While sickness cannot be one hundred percent prevented, there are steps that we can take to protect our families and lessen the severity...
Living with an unseen disability is a constant challenge. It affects every aspect of your life, from your physical health to your mental well-being. As moms advocating for children with unseen disabilities, we face unique difficulties. We are often...
No matter who you are, or what role you play in a family, you need peaceful sleep. Kids need to get the appropriate rest to stay healthy and grow. Parents need peaceful sleep so they can wake up and...
Any time is a good time to start incorporating healthy habits. The idea is not about timing, but about consistency. You can start on Wednesday or Monday, you can start during spring break or the middle of the summer....
Parenting is one of the most rewarding experiences you’ll ever have in your life. There’s nothing like watching your kids grow up and being able to guide them along the way. But, ask any parent and they’ll likely tell...

Guide to Shop Local Businesses

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We LOVE to shop local and to support local businesses! They are the heart and soul of our communities! We’ve put together a Guide...

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