The year 2024 is here!! Are you ready to begin (or continue) your wellness era? 

Going to the gym is a good way to de-stress and get your body moving and ready to tackle life’s obstacles. On top of scheduling all your health and wellness checks.

After all, the CDC states, “Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.” But, finding the time to work out while having kids at home seems impossible sometimes. 

That’s why we made a list of six gyms in Orlando with childcare or accept kids into the gym with you. Most of them offer free trials by signing up online, others you have to call to set up a consultation/day pass. 

Six gyms in Orlando with childcare

Lake Nona Performance Club

At Lake Nona Performance Club, they believe in strength through data. They believe that you’re more than just a number. Even though numbers are important and worth keeping track and monitoring, they want to help you achieve your goals. 

Childcare services are provided for ages 2 months – 12 years. The area is divided into age-appropriate sections including infant, toddler, and school-aged pre-teens. They provide age-appropriate physical, and cognitive engaging activities to promote true wellness.

Included with every base membership:

  • 130,000 square foot Integrated Wellness Facility
  • On-boarding assessment, including In-Body scan & Kinotek body movement analysis
  • Quarterly sessions with a degreed and certified Fitness Coach
  • 150+ state of the art Technogym cardiovascular and strength equipment
  • Unlimited access to 100+ group exercise classes
  • Locker rooms with sauna, steam, and towel service
  • Full court gymnasium with basketball, volleyball, badminton, and pickleball
  • Indoor Aquatics Center including Family Pool, Lap Pool, Whirlpool and Warm Water Therapy Pool
  • Indoor track and turf
  • Perform Ignite: 2 High-intensity small group training classes per week
  • On-Demand virtual classes & 1-on-1 sessions
  • Self-service EDGE Recovery Room access
  • 12 Guest Flex passes per year – includes LNPC, ROX Climbing Gym & Chopra Mind-Body Zone 
  • Onsite Child Watch, Kids in Motion programming, & quarterly Parents Night Outs included with family memberships

Contact them to get a free consultation:


[email protected]

6775 Chopra Terrace, Orlando, Fl, 32827

EōS Fitness 

EōS Fitness isn’t just a gym, it’s a community for everyone. Whether you’re a seasoned athlete seeking peak performance, someone dedicated to healthy living, or a beginner starting your fitness journey, EōS has something for you.


  • Free weights that go up to 150 lbs.
  • Assortment of cardio machines from treadmills with individual TVs, ellipticals, stair climbers, rowers, cross trainers, bikes and more.
  • Sled pushes and battle ropes
  • More than 60 group fitness classes every week
  • Indoor basketball court
  • Cinema cardio room
  • Outdoor workout space
  • Indoor lap pools
  • Hot tub, sauna and steam room 

Memberships start at $9.99

Kids’ Club Hours: 

Mon – Thurs: 8AM – 12PM & 4PM – 8PM
Fri – Sat: 8AM – 12PM
Sun: Closed

Visit them at:

5732 N Hiawassee Rd, Orlando, FL 32810

Fitness CF 

Fitness CF in Orlando’s Dr. Phillips area isn’t your average gym. Sure, they’ve got all the top-notch exercise equipment you’d expect, but they go way beyond that. They’re dedicated to bringing the best in health and wellness to Orlando, offering a range of amazing amenities designed to support your fitness journey at every step.

Here’s what makes Fitness CF special:

  • Diverse class schedule: From high-energy circuit training to relaxing yoga, there’s a class for every fitness level and preference. Get your heart pumping, build strength, or find your center – the possibilities are endless.
  • Personalized support: Want to take your workouts to the next level? Their experienced personal trainers can create a customized plan just for you, ensuring you reach your goals safely and effectively.
  • Weight loss solutions: Struggling to shed those extra pounds? Fitness CF offers comprehensive weight loss programs that combine exercise, nutrition, and lifestyle coaching to help you achieve lasting results.
  • Onsite childcare: Need a little time for yourself but can’t find a babysitter? No problem! Fitness CF has on-site childcare, so you can focus on your workout while your little ones are in good hands.
  • And much more: From massage therapy and chiropractic services to a cycling studio and even tanning facilities, Fitness CF has something for everyone.

Bonus for the ladies

Fitness CF understands that some women prefer to work out in a private space. That’s why they have a dedicated women’s-only gym tucked away from the co-ed areas. It’s a comfortable and inviting space equipped with everything you need for a great workout, from free weights and cardio machines to yoga mats and Pilates reformers.

So, whether you’re a seasoned athlete or just starting your fitness journey, Fitness CF has something for you. Come experience the difference and see why they’re more than just a gym — they’re a community dedicated to helping you reach your health and wellness goals.

Kids Club Hours

Monday – Friday
8AM – 12PM
4PM – 8PM
8AM – 12PM

Visit them at:

7733 Turkey Lake Road 7733 Turkey Lake Road

LA Fitness 

LA fitness is a national chain of fitness centers with various locations throughout Orlando. 

Below are 2 locations in Orlando that offer childcare:


4792 S. Kirkman Road Orlando, FL 32811 

Phone: 407-362-0645


815 Alafaya Trail Orlando, FL 32828 

Phone: 407-380-1526

Go to their website to get your free 3 day trial pass. 


Forget just joining a gym or taking a class. At the Y, you’re joining a movement. Driven by the core values of Caring, Honesty, Respect, Responsibility, and Faith, we believe in opening doors for everyone. With 175 years of experience under our belt, we know that access to the right programs, services, and connections can change lives. That’s why we stand strong as a pillar in Central Florida, committed to helping individuals, families, and our entire community learn, grow, and thrive.

The locations below offer childcare services:

Downtown Orlando

433 North Mills Ave
Orlando, FL 32803

Dr. P. Phillips

7000 Dr Phillips Blvd
Orlando, FL 32819 

Lake Nona

9055 Northlake Pkwy
Orlando, FL 32827 

Leonard & Marjorie Williams Family YMCA

2178 Packing District Way
Orlando, FL 32804 
(407) 723-5699

South Orlando

814 W Oak Ridge Rd
Orlando, FL 32809 

Call your nearest Y to ask about the childcare hours and request a free tour & day pass.

East Orlando Gym and Wellness Center – Avalon Park

Forget monotonous workouts and generic gyms. At East Orlando Gym, we ignite your fitness journey with a transformative experience like no other. Here, it’s not just about pushing weights and chasing numbers; it’s about unlocking your full potential and sculpting a healthier, happier you, one rep at a time.

Nestled in the heart of Orlando, our state-of-the-art facility is an oasis of cutting-edge equipment, vibrant energy, and a supportive community of fitness enthusiasts ready to cheer you on. Whether you’re a seasoned athlete seeking peak performance or a fitness newbie taking your first steps, we have something for everyone.

Membership Plans:

$35 Gold Membership (Equipment & Classes)

$25 Silver Membership (Equipment Only)

$15 Per Person Adult Add On (18 and Up)

$10 Per Person Child Add On (8-17 Years Old)

Visit them at:

12001 Avalon Lake Dr M-P, Orlando, FL 32828

Go to their website to sign up for a 30 day free trial.

If you’ve been struggling to find time for exercise due to childcare responsibilities, these gyms in Orlando with childcare options provide the perfect solution. Prioritize your health and fitness journey while ensuring your children are in safe hands. Contact these fitness centers to explore your options and take advantage of free trials or consultations to kickstart your fitness journey today.


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