5 Things that I am Doing for my Health

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I made a decision this new year that I am going to focus on five things for my health. While the new year always brings “changes”, I know that I can implement new health strategies any time of year. BUT, with a renewed focus on elevating my life, I am really focusing on these five areas to help me level up this year!

A lot of the areas that I am focusing on are areas that I already have done a ton of work in. But the pandemic threw me off balance and then taking over Orlando Mom Collective as owner kinda slowed me down a bit too. Feeling refreshed and renewed, I am confident that by really paying attention to these areas in my life that I will get the results that I want!

So here are the 5 things that I am doing for my health:

Being Intentional + Consistent

  • thinking about the way I respond and react
  • breathing exercises when I am stressed
  • giving love everyday to my husband, even on the hard days

Focusing on gut health

Hitting my activity goals on my Apple Watch

  • morning sunlight walks
    • goal 7K-10K steps a day
  • weight lifting 3 times a week
  • yoga 2 times a week
  • HIIT 2ย times a week

Personal Growth

  • readingย new books and my tried and true annual repeats
  • adding more sustainable items to my wardrobe like Hadobody

Here is my line up for 2023: (these are affiliate links!)

Self-Care

This may seem like a lot, but wellness is a lifestyle and I have already been doing some of this for years. Intention and consistency are key!

If you are looking for some local health and wellness resources, check out the Health & Wellness Guide!

Do you have any areas that you are focusing on this year?

Tell me in the comments!

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Eryn is a health conscious momma of four amazing kiddos ranging in age from 5 to 19! She is a marketing maven and mentor with 20 years of business development and marketing under her belt. She beyond obsessed with all things purpose, giving back, wellness, and marketing. Living in Orlando for over 15 years, this Flo-Grown, Miami native has fallen for The City Beautiful and all it has to offer! From the local arts, to the craft beer and foodie scene, to all of the non-profits and giving opportunities, Eryn is is love with all things Orlando! Her connection with local moms, businesses of Orlando and philanthropy goes deep.ย Eryn uses her ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ to ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ฆ, ๐˜ฆ๐˜ฏ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ฆ, ๐˜ฆ๐˜ฏ๐˜จ๐˜ข๐˜จ๐˜ฆ, ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ & ๐˜ฆ๐˜ญ๐˜ฆ๐˜ท๐˜ข๐˜ต๐˜ฆ other mompreneurs in life & business. Eryn is also an accredited Integrative Wellness Consultant, Purpose Coach and certified Social Entrepreneurship/Small Business Coach, and a clean beauty advocate with Beautycounter. She strives to help other women prosper and flourish in life and business and she thrives on creating authentic partnerships and building relationships. Her motto is be on purpose and she lives to better the lives of others.

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