Allergic reactions occur when the antibodies produced by your immune system indicates that given allergens are harmful. In the indoors environment, allergies may be the outcome of touching or inhaling allergens such as plant pollen, mold, dander or hair from pets, dust mites, and cockroaches. Symptoms of allergies include rashes, itchy eyes, sneezing, coughing, and running nose. Severe allergic reactions may result in difficulty breathing, asthma attacks, low blood pressure, or death.
Out of all patients that presented with allergies in the United States in 2018, 30% were adults and 40% were children. This shows that children face higher allergy risk compared to adults. EmedicineHealth clarified that the indoor allergens are more likely to affect children in early school years and those approaching adulthood. This source explained that indoor allergens rarely affect children below five years.
The Asthma and Allergy Foundation of America explains that allergies have no cure but can be managed through particular treatment and preventive measures. The following tips will help mothers to keep their houses allergy-free:
Purchase an Air Purifier
Air purifiers or filters sanitize the air you breathe indoors, by ensuring that it is free from toxins, allergens, and pollutants. Several types of air filters are available in the market, but some work more effectively than others. Installing a 14x25x1 air filter in your ventilation or air-conditioning system helps to clean the air inside your home.
This air filter type is up to three times more durable than fiberglass filters, as it lasts about three months. The air filter is capable of maintaining great indoor air quality if replaced on time. Its efficiency is about 20 times above fiberglass filters, as it can handle humidity and high temperatures. The 14x25x1 air filter also utilizes synthetic media whose particulate efficacy exceeds that of standard cotton.
Removing clutter and unnecessary decor helps minimize accumulation of dust in the seasons when allergies are at their peak. Decluttering your entire home is a huge task, but is easier if done in stages by focusing on a room or a space at a time.
Put away any items left in places not designated for them and ensure to have a recycling bin for items such as paper, glasses, and plastics. A different container for clothes and shoes that you plan to wash before storage is also important. You may then trash or donate whatever remains.
Make Your Home Eco-friendly
You may need an expert to provide you with an eco-friendly home design. This approach requires you to stay away from products that contain harmful chemicals.
When purchasing eco-friendly items, ensure they contain low impact dyes and the manufacturer has certification in production of eco-friendly goods. This also applies to what you put on your windows. If you discover that allergens in your house are brought by dust, getting rid of fabric curtains is necessary as these collect huge amounts of dust. PVC blinders are also bad. For an eco-friendly home, use bamboo and wood window options.
For cleaner floors, replace carpeting with washable rugs. This important step may be effectively carried out during renovation. Generally, allergy sufferers need to avoid carpeting when constructing a new home. Instead of carpeting, cork flooring is a great substitute, as it is fire retardant and naturally antimicrobial.
For home owners that find carpeting too attractive to avoid, pure wool materials are advisable. Go for square carpets instead of those that cover the entire room. The carpets you select should also have non-toxic dyes.
Choose Your Vacuum Cleaner Carefully
Every home needs a vacuum cleaner, regardless of the type of furniture and flooring. A great vacuum cleaner needs a powerful suction for deep cleaning. It is better if the vacuum cleaner can capture 99% plus of the microscopic dust particles. Some advanced designs automatically adjust functionality based on the flooring type. Learn the allergy-free vacuuming techniques to keep your children safe.
Buy Safe Bedding
When purchasing bedding, choose a product free from dyes and synthetic chemicals. The sheets made from pure bamboo rayon could be the best as they are capable of wicking away moisture to reduce bad odors. Its moisture retention is about 50% lower than other sheets, and it retains lower temperature. People who sweat much during the night may, thus, opt for this fabric type. You should also browse sellers in your country or region that offer anti-allergy bedding collections.
Your home environment is capable of retaining allergens that trigger sneezing, itchy eyes, and even asthma in your children. The steps in this article will help you get started.