Health + Wellness

April is Autism Awareness month and social media star Cory Singer is an inspirational autism advocate that uses his music and personal insights about having autism himself to show that anything is possible, no matter the disability. Cory Singer has...

Once upon a time, I was a power mommy who had everything under control. That fairy tale imploded in 1994 when I was diagnosed with non-Hodgkin’s lymphoma, a virulent blood cancer. I was 32 years old. My son Malachi...

In the US, there are over 4.5 million dog bites every year. Almost 1 million require medical attention, and approximately 20 children die from injuries yearly. Dog bites are a serious problem that caring citizens need to address.  This article...

I’ve grown up with people (let’s be honest - mostly men) telling me to smile more. “It can’t be that bad.” The assumption that I was upset or angry or sad constantly happened over and over again as a kid, a...

Light therapy, also known as phototherapy, came a long way as a useful treatment option in medical science. The research into its many uses is still ongoing as new evidence is found and tested. For now, day spas and...

You’re trying your best to run a smooth household. That’s why you triple-check your child’s homework and get frustrated when your partner brings the wrong snacks to soccer. While you may think taking control keeps the train on the...

As parents, our goal is to raise happy, healthy, well-adjusted children who are authentic and comfortable in their own skin. In today’s world, we’re starting to realize the role that mental health plays in this, and usually it’s because...

Sexual harassment is never a fun topic to discuss. Nobody wants to think about it, let alone experience it. However, sexual harassment is still prevalent in the workplace. It’s essential to understand your (and others’ fully) rights when it comes...

A primary care provider (PCP) is your advocate, wellness guide and lifelong partner in whole health that guides you on how to keep your family healthy and provides tips for healthy living. To learn more about the importance of...

When you’re a mom it can feel like there aren’t enough hours in the day, so any timesaving hacks are always welcome. That pre-parenthood hair and beauty regime often gets sacrificed first, but there is a simple way you...

They say that ignorance is bliss. Gone are the days when you could just grab a glass, fill it up at the kitchen sink, and quench your thirst. In today's age, we know how much our tap water is...

I don't know about you, but when I think of health I think of food and exercise automatically. Have you considered your sleep health? My year end goal is overall health and happiness. I am sure that I am...

Medical emergencies can happen suddenly and without any warning. As such, it’s all-important to remain vigilant for any signs that could point towards possible emergencies.  As a mom, nothing is more important than knowing how to answer whatever challenges your...

The tradition of making a New Year’s resolution is a way to turn over a new leaf, get a fresh start and set goals for the coming year. For many people, their New Year’s resolutions are about getting healthier.  This...

Like many young girls, growing up there were a myriad of topics we simply did not talk about. Periods, sex, mental health… If these things came up, they were lightly brushed away with nothing more than a hushed tone...