Health + Wellness

Dyeing your hair can totally transform your look, but it takes some special attention to keep that beautiful color vibrant and keep your strands healthy. Fortunately, with a few key products and a gentle approach, it’s easy to keep...

I know, I know. The topic of self-care and moms is played out. We all can't "go for a massage" or "get our nails done" whenever we want as "self-care". Don't worry, those aren't my ideas of self-care anyway....

Allergic reactions occur when the antibodies produced by your immune system indicates that given allergens are harmful. In the indoors environment, allergies may be the outcome of touching or inhaling allergens such as plant pollen, mold, dander or hair...

Attention Deficit Hyperactivity Disorder or ADHD is a common neurodevelopmental disorder that affects more than 6 million children and teenagers in the United States alone. While the symptoms of ADHD can start in early childhood, most cases cross the...

People face many worries in their daily life, and it is a part of life. It is natural to get worried about the stressful happenings in our lives. When the stress persists for a long time, it turns into...

The COVID-19 pandemic that gripped the world in 2020 was nothing like any of us would have imagined happening in our lifetime. With so much change happening all around you and uncertainty about the future, it’s only natural to...

You often do not consider the importance of good eye health unless you experience some kind of eye-related issue like conjunctivitis or chalazion (you can find more info on chalazion here) but it is important that you take care...

With four kids and everyone back to school, we were ready to try something new when it comes to healthcare. Our pediatricians office is very strict right now (and rightfully so) when it comes to sick visits in the...

An apple a day keeps the doctor away, right? At least that is the old wives tale. My boys each eat about 2 apples a day...they absolutely love them! I knew some of the benefits to eating apples, but...

It might be a little cooler outside now that summer is over, but that shouldn’t mean fall is simply a time to hibernate away and fear that everyone will catch flus and colds.  A child’s healthy development relies on the...

Empathy refers to one’s ability to understand and respect what another person is feeling, or “putting ourselves in someone else’s shoes.” It is the root of learning compassion.  We know that children learn empathy from the models around them,...

Ten fingers and toes. Will they have my eyes and daddy’s nose?  Expecting moms imagine every precious feature of their unborn child while they patiently wait for baby’s arrival.  Two years ago, one local mom never imagined she would...

As we age, our teeth naturally begin to dull. Certain substances, like soda and coffee, can speed up the staining process. Teeth whitening can restore teeth and improve your overall smile. From in-office dental cleanings to DIY teeth whitening...

Are you SO over people talking about masks? If someone is wearing a mask (or not), they illicit an instant response. Snap judgement. "I like you" or "I hate you." You're with me or against me. As a Star Wars...

Have you ever had an anxiety attack? If so, you know that feeling when your heart starts beating faster when your mind thinks you are in danger. Suddenly, your palms become sweaty, and you have this overwhelming feeling that...