Total Core Reform provides personal training specializing in sessions for pregnant and postpartum women, as well as moms in all stages of life. Nicole, Total Core Reform’s owner, is a personal trainer, Pre/Postnatal Exercise Training Specialist, Physical Therapist and mom of 2. Total Core Reform offers in-person and virtual customized private workouts. Personal training sessions focus on core and full body strengthening, breathing techniques, postural awareness and dynamic balance training. Visit www.TotalCoreReform.com for more information and follow on Instagram/Facebook @TotalCoreReform.