Health + Wellness

Making time for fitness and a healthy diet in your schedule/daily routine is crucial. Knowing where to start is sometimes daunting though! Here are three beginner steps. Before you get overwhelmed though, there's no need to tackle all three at...

by Kim Hays former OMB contributor I must have "fall fever." You know, that "sickness" we Floridians get this time of year that can only be cured with a big dose of the great outdoors. Now's the perfect time to meet...

Legacy Fitness is a gym in Winter Park with a nice, neighborhood feel. Owned and operated by a momma of three, it’s like a normal gym with treadmills, stationary bikes, a mat area, weight machines and free weights, but...

I came across an article last week titled "On the Brink: Many Working Moms Falling Apart."  I froze and said "OMG! That's me!"  I read the whole article -- something I don't usually have time for and forwarded it...

Squeeze in a healthy breakfast, a workout AND manage your mornings? It IS possible!! Working out provides mental (releasing endorphins) and physical benefits; getting the proper nutrition in the morning really helps you conquer those long, stressful days. Breakfast is...

Looking for some healthy, weatherproof fun for your kids? Look no further than My Gym! When it comes to capturing the interest of active toddlers and teens (and parents too!), My Gym Lake Mary and My Gym Maitland are...