Health + Wellness

The Spring Break season is upon us! For Seminole County, it begins today, and for the rest of Central Florida it begins next week. If you're anything like me, you are wondering, "What the heck do I do to...

Calling all moms, kids, husbands, best friends, walkers, runners and those who are ready to have a fun day with the family, filled with color and memories! Color Me Rad is coming to Orlando on Sunday, March 30 to the Central Florida Fairgrounds!

Ya know when you’re checking out some random thing on a website and then you don’t really read those little tick-box thingies and wind up agreeing to having your email in-box flooded with advertisements for this and/or that related...

Introducing... Marion and Courtney, our mother/daughter "Counseling Duo"! Marion and Courtney provide professional advice on topics that are concerns for many women. by Marion A less than amazing sex life is a common complaint for couples with children. How can you find...

As we all know, transitioning your entire family to something new and different can be a challenge. Imagine transitioning your entire family to a gluten-free diet. Seems like a daunting task right? Wrong!! It’s really not that bad.

After spending just a few minutes with Eryn, you'll seriously feel like you can conquer the world! This gal is such an optimistic go-getter! She can spearhead a major fundraising project for a local charity event one minute, keep...

Take a guess. About how many hours of "screen-time" do you think kids average per day? Screen-time including time in front of the television, computer, iPad, Xbox or cell phone. What would you say? Two? Three? Five hours? The American...

As mommas (working or stay at home!), it's sometimes hard to set aside time for lunch, much less prepare a healthy, nutritious lunch each and every day! And for many women, hearing "healthy lunch" may mean spending big bucks...

Located in Winter Park, Legacy Fitness is the hometown, family-friendly, neighborhood gym you've been looking for. Owned and operated by a momma of three, it has all the amenities you'd find at a larger gym: treadmills, stationary bikes, a...

Women of Central Florida, I write to you today with an earnest message straight from my heart (and hips). Right now our media landscape is saturated with messages about our bodies and 2014. The message is clear: during this...

These days, the foods I choose and the meals I cook are often designed for function more than flavor. As a WAHM with an active 13 month old who’s discovering the joys of eating, I find that EASY usually...

The Color Run (the original paint race!) is returning to Orlando Saturday, Jan. 11! Less about running a 10-minute-mile and more about having the time of your life, The Color Run is a five-kilometer, un-timed race in which...

It’s that time of year again -- time to set new goals for next year! Most people choose to set goals about fitness, diet and healthy eating. There will be lots of new memberships at your local gym and unfortunately,...

My afternoons are probably a lot like yours, a constant wave of motion that seem to be marked with a dozen or so components ranging from soccer practice to fussy babies to math fact memorization. As if the busy-ness...

As of this Tuesday, we are exactly 3 weeks from our due date and 3 weeks and 1 day from Christmas! Talk about planning, emotions and holiday-time craziness! Our growing family decided months ago to do Christmas a little different...