Health + Wellness

Food safety isn’t always the first thing everyone thinks about when planning for the holidays. While your source of the food supply is safe, some people can be at risk of foodborne illnesses. During the holidays, maintaining food safety can...

All the signs are there. My son very likely has autism. But I am in denial. Being an educator, I have worked with kids of all learning levels and learning needs over the years. As a mom, I acknowledge...

The holidays are upon us and it’s time to get your shopping lists ready. BlueSprig Pediatrics, a national provider of ABA therapy for children with autism, knows that for gift-givers of cherished children with autism, finding the perfect little...

All forms of birth control share one thing in common. They’re intended to prevent the pitter-patter of little feet in your life — at least until you’re ready for it. It could be a pill, shot, patch, ring, or...

What exactly is ADHD? Are there different kinds? ADHD is one of the most common neurodevelopmental childhood disorders that may persist into adulthood. The disorder involves a relentless pattern of inattention and/or hyperactivity and impulsivity that impede development or functioning.2...

The holiday season is a time for celebration—from Thanksgiving to Christmas to New Year’s Eve. It may feel like the whole season is packed with parties, and those parties are stocked with alcohol. How can you enjoy your first sober...

On Thursday October 27th, women from around Central Florida gathered at Let's Meet at the Table in East Orlando to put themselves first. These women gathered to learn about prioritizing their health and to be spoiled with goodies and...

Rainbow fentanyl, a new version of the potent opioid, has made its way to over 18 states in the U.S. Similar to candy, it’s brightly colored. Drug cartels primarily manufacture this form of fentanyl for children, teens, and young...

An early diagnosis of autism spectrum disorder (ASD) and treatment are significantly important for the development of a child’s brain in the early years of their life. According to the CDC, the brain will continue to develop and change...

As a former football mom (and life-long football fan), I know that youth football teaches kids valuable life skills. The impact of positive sportsmanship, personal accountability, and leadership are powerful skills that kids should be encouraged to develop at...

October is a special month in our house. It’s filled with all of the fall things, birthday celebrations and Halloween! It’s also ADHD Awareness Month and some of the people I love most in my life have ADHD. You may...

Taking your children to and from school may be a perfectly normal part of your day. However, when the warmer weather comes around, or a heatwave strikes, you may find this a little bit harder to manage. There are...

The better we as parents can understand the key online safety risks facing our kids, the more we can help avoid and handle them. Are you wondering: what are the hazards that kids can encounter when they’re online? Do you...

Ah, the sun. Beautiful, warm, and the source of that wonderful vitamin D. But did you know that the sun can be one of the biggest dangers to your health? It's true! The sun can cause skin cancer, wrinkles, and...

🚨 URGENT UPDATE 🚨 Due to Hurricane Ian, we have rescheduled our event. The NEW date is Thursday October 27th, from 5-8p Our Women's Wellness Event was postponed, as it was in the best interest of our team, vendors, speakers and attendees. Orlando...