Health + Wellness

The new year always brings a yearning for fresh starts, organization and simplicity.  Systems, consistency and accessibility are three of my favorite words and today I am sharing some of my most favorite apps (some shared, some not) that help...

Three of the biggest challenges facing busy moms are: Staying organized Making sure the family is eating healthy meals And coming up with a little extra money for all those extra expenses that come with children! (from t-ball registration to...

This quote popped up on my Facebook newsfeed today: IF YOU WAIT LONG ENOUGH TO MAKE DINNER, EVERYONE WILL JUST EAT CEREAL. IT'S SCIENCE* At my house you can substitute "cinnamon toast" or "a bagel with cream cheese" for "cereal" and BAM! you...

Gynecomastia can be an embarrassing problem to live with. As you work to treat your condition, one important thing you need to be aware of is that certain foods and beverages are “estrogenics.” That means they reduce the testosterone...

Peace out, box o'dye! So long, salon coloring! Adios, root touch up kits! That's right...I'm going GRAY...and I'm only 35. My First Gray Hair I guess I should start at the beginning. It started almost 11 years ago when I was pregnant with my...

It can be all too easy when we’re pregnant and tired (especially in the 1st and 3rd trimester) to want to skip our workout! I’m currently 23 weeks pregnant with baby #2. Sometimes I find going out for a...

One of our favorite traditions every spring is to go blueberry picking at Southern Hill Farms in Clermont.  We had our first experience there last year and couldn't wait to go back.  Just a short 25 minute drive from...

It’s that time of year again -- time to set new goals for next year! Most people choose to set goals about fitness, diet and healthy eating. There will be lots of new memberships at your local gym and unfortunately,...

  Congratulations, Mamas! We've made it through the first month or so of school and are standing on the edge of the Fall season. Most of us are still rocking our routine with the first of the school year enthusiasm....

Do you ever wish you could take tennis lessons in your neighborhood at a time that’s convenient for you? I was recently introduced to PlayYourCourt, and now I am hooked on Tennis!  PlayYourCourt tennis lessons allow you to pick where and when...

Ya know when you’re checking out some random thing on a website and then you don’t really read those little tick-box thingies and wind up agreeing to having your email in-box flooded with advertisements for this and/or that related...

Getting your body back. This is always a topic of discussion, and I believe it always will be. Honestly, who doesn’t want their body to go back to the way it was before having a kid?  On the rare occurrence...

Has the stress of the Back to School season given you wrinkles? Do you feel that you're wearing all of the excess stress on your face these days? We're here with a solution for one lucky mom! Dr. Gross of Primera Plastic Surgery...

I run. Honestly, I run because it is the only outlet I have found that keeps me sane. It clears my head, keeps me grounded but at the same time keeps me moving forward regardless of how crazy it...

Have you heard? Lucky's Market is now open in east Orlando! If this is news to you, you may be wondering, what is Lucky's Market? Don't worry, I wasn't sure either when I saw the sign first go up in the...