New Year

We've all seen the meme..."I'm not making new year resolutions this year because nobody likes a sober, skinny b**** anyway". You know you laughed. And if you are like me, every New Year, you make new resolutions. Drink a little less. Exercise...

I cannot believe we are about to celebrate New Years Eve and enter into 2023! The last couple years have been hard but I am always excited to see what the new year will bring our family. This year,...

Chances are, I don't love your New Year's Resolution to lose weight. I am a Registered Dietitian Nutritionist with a Master's Degree in Human Nutrition and an emphasis in Eating Disorders and Obesity, so maybe I am extra sensitive to...

I know, I know. The topic of self-care and moms is played out. We all can't "go for a massage" or "get our nails done" whenever we want as "self-care". Don't worry, those aren't my ideas of self-care anyway....

When the new year fast approaches, we often look back at the old year to reflect. Did I do everything I wanted to? Did I stick to my new year’s resolution? What areas do I need to focus on...

The tradition of making a New Year’s resolution is a way to turn over a new leaf, get a fresh start and set goals for the coming year. For many people, their New Year’s resolutions are about getting healthier.  This...

Every new year I choose my word for the year...why just one word matters? This word inspires me, pushes me, reminds me of my plans for growth and development as a human, Christian, mom and wife. My "word of the...

2023, a new year is on the horizon. Another year full of so much hope, more-so than ever. This pandemic has been long. Almost 3 years of our lives have been encompassed by fear, masks, the unknown, vaccines...the list goes...

New Year’s Eve looks a little different for us these days. Gone are the late nights of getting dressed up with friends, finding a good party and staying out until the early morning with little luck of finding a...

New Year's Vibe: How to Keep it Going All Year January January carries a special vibe starting just after Christmas. Chock-full of promise and energy, you get the feeling of having a clean slate to start everything anew. Friends all over...