Health + Wellness

Pumpkins come in all shapes and sizes, but you mostly see them the traditional fall colors like orange, white, and green. Until now! You may start seeing your neighbors' stoops donning a teal pumpkin this Halloween and many parents...

Weight-loss drugs are in higher demand now then ever before. Over 90% of health care professionals said they are actively prescribing the drugs in response to patients’ requests, according to a physician online community platform. More people are asking...

Do you want to simplify your life? Look, mama - I know you are busy. But take a moment and read this over. You can do it! No matter if you are a work from home mom, a stay at...

The Color Run (the original paint race!) is returning to Orlando Saturday, Jan. 11! Less about running a 10-minute-mile and more about having the time of your life, The Color Run is a five-kilometer, un-timed race in which...

How many times have you heard someone say "I am so ADD" or so-and-so is "so ADD"? Perhaps you know a mom who has struggled with a young child who is suspected of having ADD or has recently been...

As mommas (working or stay at home!), it's sometimes hard to set aside time for lunch, much less prepare a healthy, nutritious lunch each and every day! And for many women, hearing "healthy lunch" may mean spending big bucks...

It was a Saturday morning about 6 months ago and we found ourselves asking, "What to do?  What to do?"  We are constantly looking for weekend outings that are 1. local and inexpensive and 2. educational and fun.  Suddenly, on...

This quote popped up on my Facebook newsfeed today: IF YOU WAIT LONG ENOUGH TO MAKE DINNER, EVERYONE WILL JUST EAT CEREAL. IT'S SCIENCE* At my house you can substitute "cinnamon toast" or "a bagel with cream cheese" for "cereal" and BAM! you...

For new and soon-to-be parents, babyproofing brings to mind covering corners, installing child safety latches, anchoring furniture and placing covers over outlets. But there is one critical part of babyproofing that is often overlooked: fire safety. When it comes to...

We all know that change doesn’t happen overnight. It happens gradually – day by day, week by week, month by month. And now that a new year stands before us, we are challenging you to gradually build up your...

Kids go through a lot. Whether it’s a parent’s death, a divorce, or someone bullying them at school, kids are often left to their own devices to cope with the upheaval. A child with depression often seems to follow...

  For Christmas I got a fitness band - one of those wearable watch-looking devices. It tracks how active I am and how much I sleep. I love it! Let me tell you why. Ever since I got the band I've...

Food safety isn’t always the first thing everyone thinks about when planning for the holidays. While your source of the food supply is safe, some people can be at risk of foodborne illnesses. During the holidays, maintaining food safety can...

Happy almost New Year to you and yours! I know this time of year is still very frantic for many of us with family obligations, school activities, and parties to attend. However, with the New Year right around the...

Another year is upon us. It seems like they are just flying by! But I love the start of a new year. It feels like a new opportunity to recharge, refresh and renew everything. While I know that New...