Health + Wellness

The REAL Mom Summer campaign was created to redefine sexy and what “hot” moms are. We've all seen it..the "hot" mom summer memes. So we decided to take it up a notch! In partnership with Three Boudoir, Orlando Mom Collective...

We hear a lot about sustainability and we know that it’s something that is supposed to be good for us. Yet most of us are not quite sure what it means to be sustainable, or how we can incorporate...

In a recent Forbes Health survey, over 60 percent of women felt pressured to set a New Year’s resolution. They listed improving fitness, finances, and mental health as their top priorities for 2024. They indicated that establishing new habits in...

Whether you go into an office, work in a warehouse, or do a hands-on job like teaching, chances are you come home with some stress from work. It may not be every day, but there are those days when...

Our eyesight almost always gets worse as we age, but sometimes it’s hard to find the time to care for our vision. If you’ve recently found out you need glasses or have noticed your eyes getting weaker, it could...

Weight-loss drugs are in higher demand now then ever before. Over 90% of health care professionals said they are actively prescribing the drugs in response to patients’ requests, according to a physician online community platform. More people are asking...

Can you believe it's ALMOST back to school time?! This summer has both flown and creeped by - seemingly at the same time. Now that I'll have three kiddos in school, I want to share a bit about how...

I don't know about you, but when I think of health I think of food and exercise automatically. Have you considered your sleep health? My year end goal is overall health and happiness. I am sure that I am...

After getting back in the school routine, there is still nothing more stressful than the return to the dreaded homework. It can be a nightly battle centered around completing those after-school assignments. But does it have to be? I can...

  Florida is a major contributor to a huge number of opioid-involved deaths since the start of the millennium. The reports show a substantial increase in the number of deaths caused by the use of opioids.  In ten years from...

Once upon a time, I was a power mommy who had everything under control. That fairy tale imploded in 1994 when I was diagnosed with non-Hodgkin’s lymphoma, a virulent blood cancer. I was 32 years old. My son Malachi...

Taking your children to and from school may be a perfectly normal part of your day. However, when the warmer weather comes around, or a heatwave strikes, you may find this a little bit harder to manage. There are...

If you get things done in the morning, the rest of the day may be a little easier. This makes morning productivity especially important. Productivity in the morning can be difficult if you’re not a natural morning person. By using...

I admit that I have never been one to make a New Year’s Resolution each year. To be honest, I have always thought them to be a bit over-rated or filled with too much pressure. Maybe I have always...

OK, so some of you know that I had bariatric surgery (or sleeve gastrectomy, to use the technical term) about a month and a half ago. My main goal is to get my diabetes under control through eating right...