Health + Wellness

Living with an unseen disability is a constant challenge. It affects every aspect of your life, from your physical health to your mental well-being. As moms advocating for children with unseen disabilities, we face unique difficulties. We are often...

They say that ignorance is bliss. Gone are the days when you could just grab a glass, fill it up at the kitchen sink, and quench your thirst. In today's age, we know how much our tap water is...

The better we as parents can understand the key online safety risks facing our kids, the more we can help avoid and handle them. Are you wondering: what are the hazards that kids can encounter when they’re online? Do you...

Screens are a part of everyday life in the digital age, but do we know of the effects of screen time for kids? As a parent, you probably use phones, tablets, and TVs to schedule your kid’s activities, gather...

In a recent Forbes Health survey, over 60 percent of women felt pressured to set a New Year’s resolution. They listed improving fitness, finances, and mental health as their top priorities for 2024. They indicated that establishing new habits in...

Have you ever had an anxiety attack? If so, you know that feeling when your heart starts beating faster when your mind thinks you are in danger. Suddenly, your palms become sweaty, and you have this overwhelming feeling that...

As summer beckons, expect children to participate in outdoor activities and out-of-town trips. In most tropical countries, prolonged sun exposure isn't the only thing parents worry about.  Equally concerning are mosquitoes that leave children uncomfortable bites and may carry mosquito-borne...

Many teenagers buy and sell illegal drugs through social media apps. During these drug deals, they often use emojis to represent drug names and other details. Here’s what parents, caregivers, and educators should know about this emoji drug code. What Is The...

As a parent, you're likely beginning to realize that technology will be a part of your kids’ life. The good news is that this prospect isn’t as negative as you may think. Many perks to technology can help your...

We all know that change doesn’t happen overnight. It happens gradually – day by day, week by week, month by month. And now that a new year stands before us, we are challenging you to gradually build up your...

Attention Deficit Hyperactivity Disorder or ADHD is a common neurodevelopmental disorder that affects more than 6 million children and teenagers in the United States alone. While the symptoms of ADHD can start in early childhood, most cases cross the...

Every day we face a huge amount of stress from the early alarm clock, or a missed bus, to a remark from a grumpy boss and so on. While being in a hurry, we usually don't realize how irritable...

Breathe in... Breathe Out... is a peaceful and calming escape from the chaos of everyday life, featuring original illustrations by ENSO that capture the essence of deep breathing and relaxation for kids. This thoughtful book is comprised of a collection...

Imagine for a moment that you are the trusted confidant of a dear friend or a beloved family member. And they were so entrenched in negative self-talk. How would you respond if they shared their doubts and fears with...

A primary care provider (PCP) is your advocate, wellness guide and lifelong partner in whole health that guides you on how to keep your family healthy and provides tips for healthy living. To learn more about the importance of...