Health + Wellness

  Florida is a major contributor to a huge number of opioid-involved deaths since the start of the millennium. The reports show a substantial increase in the number of deaths caused by the use of opioids.  In ten years from...

Calling all moms, kids, husbands, best friends, walkers, runners and those who are ready to have a fun day with the family, filled with color and memories! Color Me Rad is coming to Orlando on Sunday, March 30 to the Central Florida Fairgrounds!

Breathe in... Breathe Out... is a peaceful and calming escape from the chaos of everyday life, featuring original illustrations by ENSO that capture the essence of deep breathing and relaxation for kids. This thoughtful book is comprised of a collection...

Since 1949, the US has recognized May as Mental Health Awareness Month. Did you know that one in five Americans lives with a mental health condition, and one in six youth (ages 6-17) experience a mental health disorder every...

Attention Deficit Hyperactivity Disorder or ADHD is a common neurodevelopmental disorder that affects more than 6 million children and teenagers in the United States alone. While the symptoms of ADHD can start in early childhood, most cases cross the...

Ready to impress your guests? Here's a salad perfect for the Autumn season that looks fancy and is sure to impress! Have you tried farro? I've read that it's the next super grain that you should be eating! Quinoa used...

Are lurking toxins making your family sick? Some of the hidden health dangers are all around us and we are exposed daily without even knowing. A mom shares her journey on toxins and health.... “For a long time, my daughter...

Parenting is one of the most rewarding experiences you’ll ever have in your life. There’s nothing like watching your kids grow up and being able to guide them along the way. But, ask any parent and they’ll likely tell...

What exactly is ADHD? Are there different kinds? ADHD is one of the most common neurodevelopmental childhood disorders that may persist into adulthood. The disorder involves a relentless pattern of inattention and/or hyperactivity and impulsivity that impede development or functioning.2...

I'm doing "Dry January" as part of my New Year intentions this year. The idea is to avoid alcohol for the month right after the excesses that the holidays can bring. I gave this a try last year and...

An apple a day keeps the doctor away, right? At least that is the old wives tale. My boys each eat about 2 apples a day...they absolutely love them! I knew some of the benefits to eating apples, but...

Power outages can and do occur, whether due to extreme weather, like during hurricane season, or other outside forces. Keeping your food safe during a blackout can be difficult, especially if the outage lasts longer than expected. However, with...

The year 2024 is here!! Are you ready to begin (or continue) your wellness era?  Going to the gym is a good way to de-stress and get your body moving and ready to tackle life’s obstacles. On top of scheduling...

Balancing fitness goals with parenting responsibilities can be a significant challenge for many. Fortunately, for those in or near Orlando, there's no need to compromise. This article highlights six gyms that not only cater to your fitness needs but...

Some call them running strollers, others baby joggers. They’re an investment and take some time to research and look into what will work for you, baby and the budget. I’m the chapter leader of a free, local running club...